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I am looking forward to sharing this Yoga & Art day mini-retreat in the beautiful yoga/art room in my home where we will be bringing together two amazing practices Yoga & Art. Dont worry if making art is new to you as this retreat day is for everybody all you need is a playful state of mind to enjoy time together.
10.30am - 10.50am - Talk & Slides on what Fractals are and the fractal nature of our bodies.
Fractals are exquisite structures produced by nature hiding in plain sight all around us. We can find fractals all over the natural world from the tiny patterns of seashells up to the giant spirals of the galaxies. Fractals are even inside us, many of our internal organs and structures display fractal properties. Fractals encourage us to see that we are deeply connected to the earth, to each other, to all of life. I will be talking about this at the beginning of the session where you can ask me questions.
10.50am - 12.45pm Yoga
Rhythmic Somatic yoga where we will practice repetitions of various flowing movements inviting you to feel sensations and explore the fractal nature of our bodies. Repetition is the key to fractals. In yoga these beautiful movements become second nature and then we dont do yoga, rather, yoga does us!
12.45 - 1.30pm Lunch
A tasty vegetarian lunch, drinks and homemade cake!
1.30pm - 3.15pm Art
We will create a group fractal snowflake exploring its self similarity, and its connection with our bodies. You will also be guided into creating a small fractal item that you can take home with you.
3.15pm - 3.30pm Deep relaxation - Savasana
This yoga/art day is accessible to all adults of moderate health.
Full Day 10.30am - 3.30pm £55 (includes lunch and art materials)
Half Day 10.30am - 1.30pm (Yoga) £35 or 12.30 - 3.30pm (Art) £35 Full and half days include a tasty vegetarian lunch, drinks and Homemade Cake!
£10 deposit to book your space
Please bring a yoga mat, a cushion, blanket and anything else that helps you feel comfortable and supported. (if you don't have a mat or blanket you are welcome to use mats/blankets/blocks provided)
Please arrive 5 - 10 minutes early to settle into the space and make yourself a drink if you desire.
Please book early as spaces are limited, please message me if you need any more information on booking or if you have any questions about this event.
You can book on website: www.yogaartwithann.com
or you can contact me for alternative payment details to book your space:
email: [email protected]
mobile: 07463636365
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Event Venue
'Sun Moon Yoga Retreats' Gelli, Glanrhos, Dyffryn Ardudwy, Gwynedd, LL44 2BT, Penrhyndeudraeth, United Kingdom
Tickets
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