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Honor our fallen heroes this Memorial Day with the Fourth Annual “Murph” Challenge, led by Ellen Gipson. This powerful workout is a tribute to Navy Lieutenant Michael Murphy and includes:▪ One-mile run
▪ 100 pull-ups
▪ 200 push-ups
▪ 300 bodyweight squats
▪ One-mile run finisher
Challenge Options:
Half (1/2) and Quarter (1/4) Murph options available — all fitness levels welcome!
Important Notes:
All other group fitness classes are cancelled for this day.
Please register at the front desk in advance.
Guests can attend for FREE!
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Event Venue
150 S Mount Auburn Rd, Cape Girardeau, MO, United States, Missouri 63703
Tickets
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