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A way to identify and enhance mobility issues along with breathing techniques to improve oxygen intake for exercise and reducing stress.About this Event
WORKSHOP INCLUDES;
- IDENTIFY RANGE OF MOTION - Each individual will be able to identify their own range of motion and how to improve it.
- INJURY PREVENTION- Education on kinetic movements to prevent injuries in the future.
- BREATHING TECHNIQUES - Proper breathing training during exercises to increase performance, prevent any conditions due to insufficient oxygen intake and reduce stress.
- Q&A SESSION WITH VALENTINA - opportunity for clients to ask specific questions related to mobility injury prevention.
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Event Venue & Nearby Stays
1503 N Cahuenga Blvd, 1503 North Cahuenga Boulevard, Los Angeles, United States
Tickets
USD 55.00
