Name: Foundations of Yoga Workshop with Erin on Sunday 18 January 4-5:30 pm at Aire Studios, Lancaster, OH
Start: 2026-01-18T16:00:00-05:00
End: 2026-01-18T17:30:00-05:00
Location: 201 West Main Street, Lancaster, OH, United States, Ohio 43130

Foundations of Yoga Workshop with Erin on Sunday 18 January 4-5:30 pm at Aire Studios, Lancaster, OH

Build a strong foundation for your yoga practice. This 90-minute Foundations of Yoga workshop breaks down essential poses, alignment, breathwork, and transitions in a supportive, unhurried format. You’ll learn how to move safely, build confidence, and better understand the “why” behind the poses—perfect for beginners or anyone wanting to refine and reset their practice.

Class will begin with a short warm up, followed by a breakdown of basic poses, breathing and end with a short flow and savasana.
All levels welcome. Bring a mat and an open mind.