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Foundations of Yoga at Saha Yoga & Wellness HouseA 4-Week Beginner Yoga Series
Saturdays in June · 90 Minutes 11:30-1pm
Whether you are brand new to yoga or returning after time away, this series is designed to meet you gently, clearly, and intentionally.
Over four spacious Saturdays, we will slow down and build from the ground up.
You’ll learn:
• Foundational poses and proper alignment
• Breath awareness and nervous system regulation
• How to transition safely between shapes
• The language of yoga classes so you feel confident walking into any room
Each session is 90 minutes to allow time for questions, practice, and integration.
This is not about keeping up.
It is about understanding.
It is about belonging.
By the end of the series, you’ll feel grounded in your body and empowered in your practice.
You can attend one class or all.
$45 drop in per session or buy in a bundle to save.
Full series offer is $160 ($20 savings)
Early Bird $140 use promocode:yoga at checkout to save! This early bird offer is good until May2nd.
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104 Houston St, Tomball, TX, United States
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