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This 4 week series of classes is designed to give you a foundation of knowledge in slow, mindful yoga practices.This series is perfect for you if you are:
✨A yoga beginner
✨Returning to yoga after a break or injury
✨Ready to slow down your yoga practice
✨Tired of online classes
✨Seeking more guidance and community
These are Slow, Mindful Yoga classes & all are welcome, even if you’ve attended these classes before.
We will discuss:
?The benefits to this style of yoga practice
?Yoga etiquette & common Sanskrit terms
?Practice alignment & listening for body cues
?Learn modifications, how to use props & adapt postures to fit your unique body
?Breathing during yoga
?And more
This series of four classes is led by Amy and has a limited number of spots available to allow for more personal instruction.
Register now on our website or message us to learn more. Start your new year with a new or refreshed yoga practice!
https://infinitelove.yoga/calendar/
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