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Dive into self-care and boost your wellbeing at the Foundations of Health: Women’s Wellness Intensive!About this Event
Join us for a full-day immersive health and wellness experience designed exclusively for women who are serious about making lasting changes to their nutrition, movement, and lifestyle.
This in-person intensive will be led by Sarah (B.S., M.S., CF L-2, NCI L-1) and is designed to provide evidence-based education, practical application, and supportive connection in an engaging and welcoming setting.
Agenda
🕑: 08:00 AM - 09:00 AM
Breakfast + Meet & Greet
🕑: 09:00 AM - 11:00 AM
Session 1: Nutrition
🕑: 11:00 AM - 12:00 PM
Rest & Relax @ The Loft
🕑: 12:00 PM - 01:00 PM
Lunch + Learn
🕑: 01:00 PM - 02:00 PM
Session 2: Physical Fitness
🕑: 02:00 PM - 04:30 PM
Group Exercise (Hike OR Workout - Weather Dependent)
🕑: 04:30 PM - 05:00 PM
Prepare for Dinner
🕑: 05:00 PM - 06:00 PM
Dinner
🕑: 06:00 PM - 07:30 PM
Session 3: Lifestyle
🕑: 07:30 PM - 08:00 PM
Q&A w/ Sarah
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Event Venue & Nearby Stays
1156 Stills Rd, 1156 Stills Road, Greeneville, United States
Tickets
USD 235.00 to USD 250.00
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