Name: Foundations of Flow PLUS Workshop
Start: 2025-02-23T14:00:00-05:00
Location: 286 Sunset Park Dr, Herndon, VA, United States, Virginia 20170

Dive even deeper into the Foundations of Flow with our Foundations of Flow PLUS workshop. This workshop is designed to create a fun, safe and engaging space where you can discover the tools and skills to walk into any Yoga Flow class. In this immersive two-hour experience, we will demystify the secret of yoga breathing, we will build the basic yoga poses in your body with you and we will learn how to use yoga props as a support and enhancement for your practice.
Designed for both beginners and those looking to refine their skills, this workshop offers a supportive and engaging environment. You’ll leave this workshop with more knowledge and skill to feel successful in a yoga class.