Advertisement
Learn the five pillars of vinyasa through meditation and a guided 2-hour excursion, breaking down key poses to build alignment and ease.About this Event
Join Jill for a dynamic 2-hour journey through the five pillars of a vinyasa yoga practice, rooted in Baptiste Yoga. Explore Breath (Ujjayi), Gaze (Drishti), Core Stability (Bandhas), Heat (Tapas), and Flow (Vinyasa) as you embody each element directly through practice.
This workshop includes a detailed breakdown of Chaturanga, helping you move skillfully and effortlessly from high plank to low plank to Up Dog and Down Dog. Build strength, confidence, and fluidity in a supportive environment.
All levels welcome—come ready to learn, refine, and flow!
Advertisement
Event Venue & Nearby Stays
Yoga Now Pompano Beach, 3155 East Atlantic Boulevard, Pompano Beach, United States
Tickets
USD 55.00
Concerts, fests, parties, meetups - all the happenings, one place.
