Learn how to navigate your emotions and find inner balance in this virtual course.
About this Event

Join us for an immersive exploration into the Foundations of Cultivating Emotional Balance (CEB). This introductory course provides essential insights and practical skills to help you navigate the complexities of your emotional landscape with greater clarity, resilience, and well-being. Whether you're new to CEB or seeking to deepen your understanding, this session offers a comprehensive overview of key concepts and practices essential for personal growth and emotional intelligence. All CEB and meditation experience levels are welcome.

Who Should Attend:

Individuals interested in enhancing their emotional intelligence and overall well-being.
Anyone seeking practical tools for managing stress, regulating emotions, and cultivating inner balance.
Those curious about mindfulness meditation and how to apply it in daily life.
Individuals without previous meditation experience.
Anyone who wants to participate in other CEB classes offered by The Johnston Group. This introductory class or participation in another official CEB class is a prerequisite for future classes.