Name: Foundations Masterclass: Feminine Energy and Active Stretch Flex
Start: 2026-03-07T11:00:00-05:00
End: 2026-03-07T14:00:00-05:00
Location: Foundations Island Yoga- Stevensville

Foundations Masterclass: Feminine Energy and Active Stretch Flex

Join us for a powerful and nourishing experience with Emily Vendemmia—author, movement teacher, and feminine energy coach—whose work supports women in reconnecting with their bodies, emotions, and inner wisdom.
Emily helps women move out of survival mode and into regulated, embodied feminine presence. Through movement, emotional regulation, and somatic awareness, she guides women toward feeling safe in their bodies, restoring balance, and leading their lives from calm confidence rather than constant effort.
✨ In this Masterclass session, Emily will explore:
• Understanding feminine energy as receptive, intuitive, and creative
• Why feminine embodiment matters in a world driven by constant “doing”
• How restoring balance supports emotional regulation, nervous system health, and authentic connection
• Practical tools including movement, reflection, and embodied expression
Emily is the author of The Rare One, a deeply reflective work centered on remembering, reclamation, and returning to oneself. Her teaching blends somatic practices, energetic healing, and lived experience, offering women a path toward softness, clarity, and inner strength—without force or performance.
This is an invitation to slow down, reconnect, and remember who you are beneath the noise.