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In this workshop, you get two classes and instructors in one💖Foundations: lower body & core strength
Strength starts at your center! This specialty class is designed to activate, strengthen, and tone your glutes and core using controlled bodyweight movements. We’ll focus on proper form, muscle engagement, and building a strong foundation that supports everything you do.
Bonus: You’ll leave with a simple at-home workout handout to keep the momentum going!
$25 per person/space is limited so please let us know if you plan to come. We expect a waitlist.
Bring a mat and water!
Join us at Natural Awakening Wellness Center the lower level of Wike Counseling.
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Event Venue
Wike Counseling Services, LLC, 740 Edgegrove Road,Hanover, Pennsylvania, United States
Tickets
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