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Join Michelle Allen on Thursdays at 7pm in September to kick start your 21-day journey at Sol Yoga in historic Downtown, Frederick, MD. Michelle will lead a perfect 60 minute foundational flow class that focuses on movement from the ground up and helps empower her students to feel embodied within their own physical & emotional anatomy. Michelle's yoga classes are perfect for all levels of students and props will be incorporated to help define and extrapolate range of motion exploration.Please sign up online to save your space - https://bit.ly/3cq0634
Michelle Allen (E-RYT800) practices yoga to stay connected to the smaller nuances of her life, to find quiet in the middle of crazy, and to learn something new every single day. Yoga extends far beyond the edges of her mat, and she teaches the practice in this way to help spread that love into communities. Michelle has been teaching yoga at various studios across Maryland since 2012. She has a passion for writing and her classes cultivate her thoughts, her playful personality, and her nurturing demeanor. Michelle received her 200 and 500 hr teaching certifications from Charm City Yoga in Baltimore, MD under the spiritual guidance of Kim Manfredi. Since then, she has continued her education and certification with YogaWorks and is now a certified YogaWorks teacher-trainer and leads international yoga retreats every year. Michelle has led various 200hr and 300hr Yoga Teacher Trainings for Downtown Yoga in Westminster, MD, Sage Yoga in Damascus, MD, and YogaWorks studios located in Columbia and Baltimore City, Md. Her passion for the physical practice is the intricacy of the human body and its anatomical complexity to imprint on everyone’s body in a different way! Michelle and her husband reside in Frederick, MD and are parenting 7 kids ranging in age from 6-17 years old. Their blended family enjoys being outside as frequently as possible, and Michelle tries to keep the light-heartedness of her everyday life the foundation for how she teaches the whole yoga practice.
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Event Venue
Sol Yoga, 256 W Patrick St, Frederick, United States
Tickets
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