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Join us four-mile ruck from the heart of Las Olas to Fort Lauderdale Beach and back. This will be a family/beginner-friendly ruck. Start Point: "Las Olas Parking Shop & Dine" Parking Lot behind (north of) Big City Tavern (across the street to the north of the Riverside Hotel)
https://maps.app.goo.gl/n8xuYFStgEBRpHJX8
Start Time: 8:00 a.m. Rain or Shine!!!
Required Items:
• Rucksack, we recommend GORUCK - (http://gear.vicecityruckers.com)
• Hydration bladder/water bottles filled with water (2L minimum)
• Comfortable Shoes
• Comfortable Clothes (think workout clothes)
Optional/Recommended Items:
• Snacks
• Sunscreen
Ruck Weight: a good starting weight is 10-20lbs
If you need a loaner ruck, please message us by Friday afternoon.
Vice City Ruckers is a South Florida training group and GORUCK Ruck Club that actively promotes rucking as a form of social fitness. We usually meet 3-4 times a month and cover anywhere from 3-15 miles.
What is Rucking?
Rucking is walking with a weighted bag or rucksack. This is usually completed as a group, with an emphasis on teamwork. Interspersed are bouts of physical training. To learn more about rucking, visit www.goruck.com/rucking.
Who can participate?
Anyone! Beginner walkers to ultra-endurance athletes. Rucking is a great social activity for everyone.
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Event Venue & Nearby Stays
Big City Tavern, 609 E Las Olas Blvd, Fort Lauderdale, FL 33301-2234, United States
Concerts, fests, parties, meetups - all the happenings, one place.
