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The Shiva Yoga Shala is honored to welcome Ana Forrest (Creatrix of Forrest Yoga, mystic, visionary, and author of Fierce Medicine) and Jose Calarco (musician, medicine man, and Director of Descendance Aboriginal Dance Theatre) to SWFL for the first time. Ana and Jose are at the forefront of the Yoga world, guiding its future and evolution. Together, Ana and Jose teach people how to use the tools of Forrest Yoga to move out of numbness and connect to the rich spectrum of feeling and purpose.Ana and Jose are presenting a spectacular weekend of 4 in-person transformational workshops. The workshops are for Yogis of All-Levels as Ana Forrest is a master at providing meaningful up and down-levels for every pose, every injury, and stage of life.
Signing up for this option is for the full 4-workshop experience.
Workshop schedule July 15-17 2022:
#1 Friday July 15 6-8:30p
UNRAVELING THE MYSTERIES OF THE NECK, SHOULDERS AND HIPS
Create freedom and strength in hip, neck and shoulders. In this Forrest Yoga experience, learn to safely unlock these habitual tension spots through intensely focused breathwork and asana. Strengthen and lengthen the muscles around these joints and create space in these areas. Walk through your life with grace and freedom.
#2 Saturday July 16 9:30a-12p
BUILDING THE WARRIOR'S HEART
Learn the magic of heart-opening asanas. With Forrest Yoga’s heart-opening focused work, you learn to breathe in a way that opens your core and gives the heart the support and counsel of the rest of the primary chakras. This helps your heart and Spirit be more resilient, flexible and adept at surfing emotional waves. Begin building skill in accessing, cleansing and resolving emotional issues and move
them out of the cell tissue, thus freeing your heart.
#3 Saturday July 16 2-4:30p
JOURNEY OF THE WARRIOR
We often live in a way that entraps our Spirit and confines it to a small space within our body. Experience Forrest Yoga meditation exercises, chants, music healing, and a dharma talk to create a safe space for your Spirit to live more freely and fully in your body. You will strengthen your relationship with your Spirit and walk through life as your Spirit dictates. This is a 2.5-hour workshop that includes about 1.5-1.75 hours of asana.
#4 Sunday July 17th 9:30a-12p
TRACKING TRANSFORMATION
What if you were able to track the process of transformation? This means becoming aware -during the actual process - of all the things that are happening to you during a transforming moment or time. In this session you will create a heightened sense of awareness through breath and asanas to become aware of the quality of feeling that lives inside. Tracking what is happening in your yoga poses can be applied to tracking and guiding transformation in other parts of your life.
All workshops begin with a short, yet special Ceremony of song, invocation, and smoke blessing. Ana and Medicine Man, Jose Calarco set the intent for the practice and honor
the ancestors and custodians of our sacred land.
Full Weekend Investment $300
Passes are non-refundable
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Event Venue & Nearby Stays
The Shiva Yoga Shala, 1901 Brantley Rd, Unit 3,Fort Myers,FL,United States
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