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We’re proud to create an inclusive, empowering event that promotes health, resilience, and community connection. Graciously hosted by IronDen, this is a fitness race starting and finishing with a run with a circuit style of exercises in between. There will be adaptive divisions and cash prizes to top finishers who complete the standard race format. Proceeds go to Billings Trailnet. Workout Standard
Run 1.5 miles
1000 meter row males 800 meter females
50 Burpees
50 Lunges with dumbbells (35, 25lbs)
50 Supine Windshield Wipers
200 meter farmers carry (53,35lbs)
50 Wall Balls (20,14lbs)
50 Barbell Inverted Row
1.25 miles Echo Bike males, 1.0 miles females
Run 1.5 miles
Adaptive or Sprint Standard
Run/Walk .75 miles
750 meter row
50 Burpees from 16” Box
50 Lunges w/o dumbbells
- lower limb impairment- 25 Step Ups to 20”or 16” box
50 Windshield Wipers with knees bent
100 meter farmers carry (52,35lbs)
50 Wall Balls (14lbs, 10lbs)
1 mile Airdyne/Echo Bike
Run/Walk .75 miles
None Running Standard
1000 meter row males, 800 meter females
50 Burpees
50 Lunges with dumbbells
50 Supine Windshield Wipers
200 meter farmers carry (53,35lbs)
50 Wall Balls (20,14lbs)
50 Barbell Inverted Row
1.25 miles male, 1.0 females Airdyne/Echo Bike
Divisions
Men: 35lbs DB in ea hand for lunges, 20lbs for wall balls, and 53lb for farmers carry
Women: 25lbs DB in ea hand for lunges, 14 lb for wall balls, and 35lbs for farmers carry
Adaptive: Run 0.75 miles, 750m Row, 1500m Bike, and reduced ROM
Other: No weights, decreased ROM, no running
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Event Venue
100 S 24th St W, Billings, MT 59102, United States
Tickets
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