About this Event
Give yourself permission to step away, for a time, from the concerns of the world. Join us for an immersive walk along the Tregaron footpaths in the tradition of Shinrin-yoku or forest bathing, a Japanese wellness practice that helps individuals access the healing properties of nature. Research shows that extended contemplative time in nature calms the mind, promotes well-being, and cultivates a profound sense of belonging. You will be invited to slow down, to be curious, and to touch, smell, hear, and see nature more fully.
The experience begins with an orientation to, and expression of gratitude for, the place where we will be spending our time. It includes warm-ups, centering, breathing exercises, a non-strenuous walk, and a brief time sitting. We conclude with a returning ritual, a chance to reflect on the experience and understand how the practice can be used in daily life.
Our guide is Susan West Montgomery, a Kripalu Certified Outdoor Mindfulness Guide. She specializes in developing customized excursions at natural, historic, and cultural sites where she can deepen the mindfulness experience by layering in the nature-culture connection.
Preparation: Be prepared for slow walking on mulched trails and stone steps with some hill climbing. Bring rain gear if showers are expected.
Weather Policy: If we need to cancel due to heavy rain, you will be notified by 7:00 am on September 7, and a full refund will be issued.
Directions and Other Information: We will meet at the iron gate entrance at 3031 Klingle Road, NW. (Just below the corner of Woodley and Klingle Roads.) Tregaron is a 10-15 minute walk from the Cleveland Park or Woodley Metro stops. Two-hour street parking is available nearby. For more location details, visit our website.
Please note: There are no restrooms on site. There is a Starbucks on Connecticut Avenue across from the Zoo which is a 10 minute walk from the meeting place.
Event Venue & Nearby Stays
Tregaron Conservancy, 3031 Klingle Road, NW, Washington, United States
USD 44.52
