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Forest Bathing: Guided Mindful Nature ConnectionJoin us for a mindfulness-focused walk through the beautiful trails of Acadiana Park, where we’ll connect with nature within and around us. Incorporating mindfulness meditation, creative eco-practices for connection, and nervous system attunement + more
Event Details:
Date & Time: Saturday, March 15, 2025, 10:00-11:30 AM
Location: Acadiana Park Nature Station Trails
1205 E Alexander St, Lafayette, LA
Free with registration: https://form.jotform.com/242744422187155
linktr.ee/thetherapygarden and clink on Forest Bathing
WHERE TO MEET: Park near the campground office. You’ll see Kathryn wearing a green hat that says "The Therapy Garden" at the nature station trail entrance near the campground, next to a picnic table and the little free library. If you enter the campground, you’ve gone too far!
Read the registration form in detail. Check your email the day before for any last minute details about the event!
Contact: For questions, please email [email protected]
This event is open to adults and children of all physical ability levels. If children attend, please be mindful of the relaxing space we are cultivating and reflect first if this space is aligned to your child’s developmental stage and behavioral experiences. We’ll stay on the wood-paved trail to ensure accessibility for everyone. We welcome individuals of all backgrounds, including diverse identities related to race, country of origin, gender, sexuality, age, and ability.
About Forest Bathing (Shinrin-Yoku):
Forest Bathing, or Shinrin-Yoku, is a Japanese practice of immersing oneself in nature through slow, intentional walking and mindful awareness of the environment. It’s not just a walk—it’s an opportunity to engage your senses—sights, sounds, smells, and even textures—to form a deeper connection with the natural world. The practice encourages slowing down, breathing deeply, and experiencing the calming power of nature.
The Benefits of Forest Bathing:
Stress Reduction: Spending time in nature can lower cortisol levels and promote relaxation.
Improved Mood: Nature has been linked to reduced anxiety, depression, and mental fatigue.
Enhanced Immune Function: Exposure to nature boosts immune system function and overall health.
Mental Clarity & Focus: Disconnecting from daily distractions helps improve focus, creativity, and cognitive function.
Connection to Nature: Foster a deeper, reciprocal relationship between humans and the environment.
Forest Guides:
Therapists Kathryn Dietzway, LCSW, Amber Dugas, PLPC, Lauren Cordell, PLPC, and Lauren LaHaye, PLPC will guide you on this mindful journey. We’ll provide invitations to help you connect to mind, body, and Earth in a way that feels right for you.
What to Expect:
This walk will be on a wood-paved trail, but please be aware of uneven surfaces and the presence of insects, plants, and wildlife. For comfort and safety, wear pants that cover your ankles, sturdy shoes, and bring water and bug spray.
Please refrain from using mind-altering substances to ensure a safe and enriching experience for all.
We look forward to sharing this calming, nature-connected journey with you!
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Event Venue & Nearby Stays
1205 E Alexander St, Lafayette, LA 70501, United States
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