Name: Forest and Sound Mini Retreat
Start: 2026-05-31T10:00:00+01:00
End: 2026-05-31T13:30:00+01:00
Location: Lytham Hall

Join us for a restorative Forest Bathing experience and a transformative Sound Journey deep in the woodland at Lytham Hall
Immersion in nature is a powerful anecdote to the pressures and expectations of the modern world. It is proven to reduce stress, support our immune systems, lower blood pressure and alleviate anxiety and depression.
We will draw upon thousands of years of intuitive knowledge: we are part of nature and have a deep and instinctual need to feel that connection.
We have curated a nurturing mini retreat for you, weaving together the healing powers of nature and sound to help you open the doors to healing and self-connection.
The day:
🌳 Forest Bathing
The practice of forest bathing brings your mind and body into a quiet, relaxed state (yes, even the stressed-out souls amongst us that suffer from chronic thinking and overactive minds). It brings a beautiful awareness of where we are and also what we are feeling in the moment, opening the doors to healing and self-connection.
You will be guided through an embodied awareness meditation to help you connect with your senses and check in with your body.
Then, through a series of mindful invitations and a gentle exploration of the forest you will find stillness in the present moment, reawaken your senses and perhaps notice a sense of joy and wonder as you experience the healing power of nature
🍃 Plant medicine and nature journalling
A gentle journalling session guided by the support of pure essential oils to anchor your awareness and focus your energy. As scent awakens memory and intuition, you’ll be invited to reflect on what truly matters. What feels alive, important, and ready for your attention in this season of life?
🎶 Sound bathing journey
Natasha from UNY Soundbaths will then guide us through a beautiful sound bathing journey as we ground to Mother Earth. The medicine of sound will ignite your inner flame and open your heart space as we prepare for the expansive energy of Summer
You can also expect a more personal experience, with 1-1 sound medicine interactions using singing bowls, drums and rattles to connect you to the dynamic and energetic element of fire. Experiencing all of this under the protection of the trees and fully immersed in nature
☕ Homemade cake and conversation
As the day draws to a close, we will share homemade cake, herbal tea and conversation with a community of wild ones (picnic style!)
"Awakening our senses is the pathway to connection with the natural world and the present moment"
Your guide:
If you are new here, welcome 👋 My name is Georgie, I am an accredited coach and wilderness therapy guide and I am here to help you foster a deep connection with nature and with your true self so that you can create a life that feels authentic and free
I host wellness experiences in nature, wellbeing retreats and 1:1 wild coaching sessions and through my work I help people reconnect with their true nature so that they can live authentic, wild and joyful lives
Your investment is just £52.00 pp for the mini retreat, including the forest bathing experience, sound bath, nature journalling workshop, herbal tea and homemade treat. (please bring your own journal & pen, plus a cushion, blanket and yoga mat for your sound bath under the trees!
All fitness levels and abilities are welcome, although please message me before booking with any special requirements.
If you are feeling drawn to the event please follow the link to find out more and reserve your spot, or contact me at [email protected] if you have any questions.
Likewise please reach out to enquire about booking an event for your workplace/community
See you in the forest,
Georgie x