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for Her x lululemon represents: The Full FuckYes Method 🔥
In its essence this workshop is all about up-levelling our lives by giving us the tools to do so, both in the workshop, but more importantly as an added skill-set to apply for further progress and continually beautiful badassery in your life 🔥😉
We are going to work with the following:
1. Detox 👉🏻 release stagnant energy in an effective and uplifting way!
2. Plant new seeds 🌱 set new intentions for successful growth and progress. Bring a journal 📝
3. Movement & Mindset Medicine to build strength, resilience and flexibility - for both your physical & mental body. They are interconnected ♾️ and always affecting each other. Bring a mat that you can move on, and clothes you can move in 😅
4. Powerful breathwork that will prepare you for the next and very important part…
5. Our unique FFYes meditation technique. This is our gem 💎 and fully accessible for you to continue to practice when you’ve learned how to follow the specific steps. This technique is very different from the traditional meditation techniques were we learn to silence our mind and focus on no thoughts. In our FFYes meditation you will be guided through a system that requires you to visualise and engage your mind within the guidelines given to you. This one is a game changer ladies 💃🏼💃🏻
6. A well deserved Savasana (rest) for a few minutes, giving you the opportunity to receive and integrate the value of everything that you have practiced and learned 🌻
7. Community time with tea, healthy snacks and lululemon goodie bags for you all 🌟
Early Bird investment: 600kr (valid to 4/5)
Full Value: 800 kr
VIPPS: #889071
NOTE:
❗️Limited spots available
❗️Exact location will be given when you have secured your spot
❗️Only for women 💃🏼💃🏻
Welcome Home Sisters 🩷🧡
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Event Venue & Nearby Stays
Frogner Plass, Oslo, Norway
