About this Event
DESCRIPTION:
PROFESSIONAL VERSION :This class is tailored for men who experience tight muscles and want to improve flexibility and mobility, all while minimizing the risk of injury. Through gentle stretching, targeted mobility work, and relaxation techniques, you'll release built-up tension, increase your range of motion, and promote better movement patterns. Whether you're dealing with stiffness from sitting all day, post-workout soreness, or general tightness, this class offers a safe, effective way to help you feel more comfortable and mobile in your body. No extreme flexibility required—just a focus on feeling better, moving freely, and reducing the chances of injury in your everyday life.
This beginner-friendly class guides participants through gentle stretches for the upper, middle, and lower body. Classes start with a warm-up to prepare the body, followed by a sequence of stretches, each held for at least 30 - 60 seconds—the duration research shows is ideal for improving flexibility. Participants should be able to use the floor for best results.
FUN VERSION: Finally… a stretching class for bros.
Tight hips? Stiff hamstrings? Back feels 87 years old after leg day?
This is a beginner stretching class taught by a bro, for bros — no chanting, no crystals, no being the only guy in the room.
Just science-backed mobility work that helps you:
- Move better
- Lift better
- Recover better
- Feel less like the Tin Man
If you think you’re “not flexible,” perfect. You’re exactly who this is for.
Come tight. Leave looser. Walk out standing taller.
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Upon receiving your registration confirmation through Eventbrite, we will contact you to provide additional infirmation.
Below are sample stretches to give you the vibe. It's fun and all so relaxing.
Your class will be held at our private personal training facility in Durham.
YOUTRAINFITNESS® Personal Training
5611 NC Highway 55
Suite 102
Durham NC 27713
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FOR MORE INFORMATION, VISIT US BELOW:
https://youtrainfitness.com/stretching-classes-in-durham-nc/
www.youtrainfitness.com
Thank you for your interest in registering for your stretching class through Eventbrite — we’re excited to have you join us!
***VERY IMPORTANT***
Door opens 15 minutes before the class starts
Class starts promptly as scheduled
If your arrival time is less than 5 minutes before class begins, please take the next available class.
To help us provide a safe and smooth experience for everyone, we ask that all new participants complete a brief registration form before attending class. To make your arrival quick and easy, you’re welcome to fill it out ahead of time using the link below:
https://bookeo.com/youtrainfitness/signup
If you’re unable to complete the form in advance, no worries — just let us know prior to your class time so we can assist you. If needed, we’re happy to issue a refund.
Thank you for your cooperation. We look forward to seeing you soon!
Privacy Notice
YOUTRAINFITNESS, LLC is a private facility committed to maintaining a safe and supportive environment. We ask all new clients to provide accurate and complete information when registering so we can best serve you and all participants.
YOUTRAINFITNESS, LLC will only use your personal information for the purpose for which it was provided. We do not sell, lease, or distribute your information to third parties without your consent, unless required by law.
Event Venue & Nearby Stays
YOUTRAINFITNESS Personal Training, 5611 North Carolina 55, Durham, United States
USD 8.43
