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Join us for a transformative 90-minute workshop, *Foundations of Movement: Foot & Hip Mobility*. This workshop is designed to deepen your understanding of the crucial role that your feet and hips play in overall mobility and movement.In this engaging session, Xenia will guide you through a series of targeted exercises that focus on enhancing the strength, flexibility, and alignment of your feet and hips. You'll learn how these foundational areas of your body influence your posture, balance, and overall movement quality.
Discover the interconnectedness of your body as we explore dynamic movements and stretches that promote mobility, prevent injury, and enhance performance in your everyday activities and fitness routines. With Xenia’s expert guidance, you'll gain valuable insights into the biomechanics of movement and practical tips to incorporate into your practice.
This workshop is suitable for all levels, whether you're a seasoned mover or just starting your journey. Come ready to explore, learn, and cultivate a deeper connection to your body. Leave feeling empowered and equipped with tools to support your mobility and enhance your overall well-being.
For non-members, the cost is $30, and our Shanti Monthly Unlimited Autopay Membership holders can enjoy this enriching experience for only $25. The discount will be automatically applied at checkout for our Shanti members. It's our way of saying thank you for being part of our wonderful community and for your continued support. Session included in the Harmony All Access Membership.
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Event Venue & Nearby Stays
101 Palm Harbor Parkway Unit 106, Palm Coast, FL, United States
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