Name: Foot & Ankle vs. Shoes Workshop
Start: 2024-10-05T13:30:00-07:00
End: 2024-10-05T14:30:00-07:00
Location: Kaia FIT Sierra - West Reno

Did you know that your footwear could be negatively impacting your fitness performance? Yes, even your “supportive, technologically innovative” $150 pair of running shoes can be doing you dirty!
Are you hitting a plateau in your strength program or balance training? Are you struggling with one or more chronic injuries (back, hip, knee, ankle, or foot)?
Discover how unlocking the potential of your feet and ankles can refine your training and health in this dynamic workshop at 1:30 p.m. Saturday, Oct. 5, at our West Reno studio (6160 Mae Anne Ave. #1)!
Book by clicking the Tickets link on this event page, or download the free Kaia FIT app and navigate to the West Reno studio location.
In this interactive workshop, we will discuss:
Foot/Ankle Fundamentals: Learn about the importance of foot and ankle strength, mobility, and sensory input for optimal function.
Impact of Shoes: Discover how conventional footwear can impair natural foot function and contribute to various issues.
Benefits of Barefoot Training: Understand the rationale behind barefoot training and its benefits for improving strength, balance, and performance.
Transitioning to Minimalist Shoes: Get practical advice on how to find and transition to minimalist footwear, and how this shift can positively affect your training, fitness, posture, pain, and overall health.
Foot Assessment: Conduct a comprehensive self-evaluation of your foot type. By understanding your unique foot structure, you’ll gain insights into how to tailor your fitness training for optimal performance and injury prevention. Discover how this personalized approach can enhance your training efficiency, address specific weaknesses, and improve overall athletic capabilities.
This workshop is ideal for athletes, fitness enthusiasts, or anyone interested in optimizing their foot health and enhancing their overall physical performance. Join Dr. Ali Ross, PT, DPT of Trinum Health to unlock the full potential of your feet and take your next step towards a healthier, more efficient way of moving.
Trinum Health provides concierge physical therapy services to individuals and families in the Reno community. Ali greatly values having complete one-on-one time with each of her clients to assess movement, mobility, and strength measures. Using a variety of manual techniques and exercise interventions, Ali provides comprehensive care to those who are motivated to elevate their fitness and athletic performance. She is certified in Functional Dry Needling as well. Ali is skilled in treating orthopedic, neurological, women’s health, and pediatric conditions. She received her Bachelor’s of Science in Kinesiology in 2014 and Doctorate of Physical Therapy in 2018 from the University of Nevada, Las Vegas.