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Can healthy food be tasty and easy to prepare? Absolutely! Come to this class series to see and taste for yourself how simple, affordable ingredients are turned into delicious meals. The best part, these recipes don't only taste great, they also support your health. You will receive all the recipes for the class menu and more, information on how to get started, and resources to understand how to turn nutrition science into health promoting and delightful meals. Best of all, you can find the ingredients in your grocery store. June 25th: The Power of Your Plate
July 9th: How Foods Fight Diabetes
July 23rd: Foods for a Healthy Weight
Aug. 6th: How Foods Fight Heart Disease
Food for Life is an award-winning nutrition education and cooking class program that provides an innovative approach to diet-related chronic diseases. Since 2001, Food for Life has been a pioneer in delivering hands-on information about the direct role of nutrition in health and disease prevention to communities around the world.
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Event Venue & Nearby Stays
Aldine Branch Library, 11331 Airline Dr,Houston,TX,United States
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