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Focused Awareness Meditation is a simple, five‑step practice that blends modern science with time‑honored techniques to help you build focus, resilience, and inner steadiness. Through a method refined over thousands of years, this class guides you back to your core energy - so you can feel more like yourself, experience deep peace, and reconnect with a sense of fulfillment.In this workshop, students will explore diaphragmatic breathing to stimulate the vagus nerve and balance the nervous system, easing stress, quieting the “monkey mind,” and supporting a calm, present‑moment awareness. This accessible practice offers practical tools you can carry into everyday life.
$45 Drop-in
Karen Woolf (Peaceful Healings CB) is a holistic health care practitioner with a passion for incorporating traditional Western Medicine with mind-body modalities to maximize an individual’s health and well-being. She combines her extensive professional healthcare background and certifications in healing modalities to create a safe space to facilitate healing, guide you through your journey, and help you find your way to inner peace.
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Event Venue
915 A North Lake Park Blvd , Carolina Beach, NC, United States, North Carolina 28428
Tickets
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