Name: Flying Low with Floorwork with Ida Frost - Workshop 1 of 2
Start: 2025-02-16T12:15:00+01:00
End: 2025-02-16T15:15:00+01:00
Location: Vermundsgade 13, 2100 Copenhagen, Denmark

Flying Low with Floorwork with Ida Frost - Workshop 1 of 2

This Floorwork and Flying Low workshop is for everyone - no classical dance training or experience is needed!
If you can walk, run, and squat, you’re ready to go. We’ll explore smooth and playful movements on how to get into the floor, out of the floor and across the floor with ease. How to use the floor as a helper to move towards and push from to get momentum, maybe even doing small 'tricks. We will work on the floor, across the floor and with a partner. Sliding, gliding, turning, diving, leaning and spiralling. You will discover new ways to flow through space!
We will have small brakes during the workshops, go in groups to create space for full body movements and also help each other two and two.
WORKSHOP SERIES
This workshop is number 1 in a series of 2. You can join either the first, second or both.
If you join the first workshop you will receive a 10 % discount for the second workshop as well (you will receive an email with a discount-code when buying the first workshop).
- 1st Flying Low with Floorwork: Feb 16th 12:15 - 15:15
- 2nd Flying Low with Floorwork: March 8th 12:15 - 15:15
ABOUT THE TEACHER
Ida Frost is a diverse dancer and physical performer. With a background in gymnastic, she is now working as a professional dancer, performer and acrobat. Her movement interests flow from urban house grooves, to contemporary softness into installation art and acrobatics. No rules, no boxes, just expression, curiosity, humor and the trust of a diverse movement journey in all aspects of life. In addition to her dance career Ida also just finished her education as manuvision Bodytherapist.
Read more on:
https://www.idafrostkropsterapi.dk/
https://www.idafrost.com/
PRICE & SIGN UP
Non-members 350 DKK
Rört members receive a 15 % discount and pay 298 DKK
Sign up here:
http://rort.dk/courses-and-retreats/
Get 10 % additional discount on the 2nd workshop if you join the first (see the email you receive when buying the ticket for the 1st workshop)