Name: FLY with Katie and Mike - London
Start: 2025-01-25T11:00:00+00:00
End: 2025-01-25T17:00:00+00:00
Location: Flow Dance Oval

Register here: https://forms.gle/RbNk5zoxWfdjqTKj9
In these two workshops we will be working on some classic Lindy Hop air steps. You will need to register with a partner(s) and we will not be rotating in class, we will also not be match making in class.
If you would like you're welcome to come in a group of 3 or more. If you have two friends who want to fly and one base, that's awesome! If you have a little team of 4 who all like to fly and base, super cool! We don't mind what constellation you have as long as you have one flyer and one base as a minimum.
Seriously guys, it's so awkward for everyone if you come without at least one partner. Please do no make it awkward. I will not like you.
Schedule:
Intermediate - Studio 2 - 11am-1pm
You will not go upside down in this class. Suitable for newbies and also for experienced folks who want to train their fundamentals.
Example tricks:
1. Throwout with optional variations for the adventurous
2. Back-Drop with optional basketball catch
3. Scorpion Kick
4. Straddle Throw
5. Proto-Lotus

Advanced - Studio 1 - 3pm-5pm
We will demonstrate a few different air steps and take a vote during class to see what people want to/feel comfortable learning. Flyers will go upside down in this class.
Example air steps:
1. Down the Back
2. Crunch Toss
3. Judo Flip
4. Left Hook aka Knickerbocker
5. Around the Back aka Lindy Flip
6. Walk Around the Clock

Physical pre-requisites
Everyone: Plank for 30 seconds, 30 squats
Fliers: 10 tuck jumps, 10 V-sits and hold for 10seconds, and comfortable with being upside down
Bases: 10 push ups, 30s second wide leg squat hold

Register here: https://forms.gle/RbNk5zoxWfdjqTKj9