Flow With The Seasons | Yoga + Nutrition at LIFE Studio

Flow With The Seasons

Join us at Life Studio on Saturday, October 19th, for a transformative wellness experience, co-hosted by our holistic personal trainer, nutritionist, and health coach, Catrina McCrae, and yoga teacher, Reiki practitioner, and Ayurveda practitioner and bodyworker, Alexandra Kardas.

Date & Time: Saturday, October 19th, 10:00 AM - 12:30 PM

Location: Life Studio, North Vancouver

Ticket Price: $45 + GST

Capacity: 20 attendees

What to Bring:

• Comfortable clothes
• Yoga mat
• Journal

This exclusive event, designed for the North Shore community, will combine a rejuvenating yoga class with a nutrition workshop, perfect for transitioning to the fall season. Discover how seasonal eating can support your body through the transition into fall, with insights into foods that nourish and balance. Plus, engage in a mindful eating exercise and enjoy sweet treats from Sampa Sweets, enhancing your understanding of the relationship between food and well-being.

In addition, JF Wellness will be present to offer attendees the chance to try essential oils.

What to expect:

60 min Yoga Practice:

A Yoga practice designed to support your body and mind adapting to the Fall season.

Alex will be your instructor for this class, guiding you through each pose. You will feel refreshed, energized and grounded. Options will be provided so everyone can have an enjoyable practice. Expect to practice yoga asana (poses), pranayama (breath practices), and meditation. Alex will also play live healing sounds during Savasana so you can completely reset your nervous system.

40 min Nutrition Workshop + Mindful Eating Exercise

This session will explore the connection between nutrition and mental health during the transition into fall. Guided by a meditation, you’ll engage in a mindful eating exercise, savoring the flavors and textures of your food while reflecting on its origins. This experience aims to deepen your appreciation of food as nourishment for both body and mind.

Exclusive Giveaways:

• 30-min relaxing massage session at Life Studio
• Complimentary workout session with Catrina
• Special gift from Saje
• 1 ticket for Fall Yoga with Alex
• 1 box of Brigadeiros from Sampa Sweets

Come ready to nourish your mind, body, and spirit in a supportive and uplifting environment!

About the Facilitators:

Alexandra Kardas

Alexandra Kardas is a Yoga teacher, Reiki practitioner, and an Ayurvedic Practitioner and bodyworker. But most of all she is a student of Life, striving to apply healthy routines, and be of service to others. Through her personal practice - her Sadhana -, she works towards spiritual alignment and promotes well-being in order to keep the mind, body and spirit healthy.

She makes it her mission to help you find your way back to your own path, your own health, and therefore created Grounded Path Yoga & Wellness. She blends different modalities, including Yoga, Ayurveda, and Reiki in her healing sessions.

In her yoga classes she will focus on grounding by cultivating presence, connecting to your breath and finding ways to help you unite with yourself.

Website: www.groundedpathyogaandwellness.com | Instagram: @grounded_path_yoga_n_wellness

Catrina McCrae

Catrina McCrae, founder of Conscious Fitness - Holistic Wellness, has been a personal trainer since 2016, bridging the gap between mental and physical health. With a background in communications and psychology, she helps clients create lasting habit changes through movement, nutrition, and mindset. Her mental health-forward approach has transformed lives by addressing both physical and emotional barriers.

Catrina works with clients of all ages and abilities, offering an inclusive space, especially for the LGBTQ+ community. Outside of the gym, she enjoys nature, studying psychology, and spending time with her partner and their two cats.

Website: www.conscious-fitness.net | Instagram: @consciousfitness_

LIFE Studio

Life Studio is a private wellness and fitness studio in North Vancouver, co-owned by Mariana and Diego. The space is a one-stop studio for comprehensive health and wellness services, including personal training, physiotherapy, massage, and nutrition. Life Studio is designed for privacy and exclusivity, offering a unique environment where only six clients are accommodated per hour, ensuring personalized attention and a supportive community.

Diego, a seasoned personal trainer with over a decade of experience, handles fitness inquiries and mentors his team, guiding clients toward their fitness goals. Mariana, a skilled marketing professional, manages the studio’s marketing and operations. Her passion for creating a welcoming space extends beyond fitness, as she organizes events and campaigns that connect the North Shore community.

Life Studio offers an exclusive, intimate space that fosters both physical and mental well-being, making it a hub for holistic health on the North Shore.
Website: www.lifestudio.fit | Instagram: @life.studio.fit

Special THANK YOU to our collaborators:

• Saje (Saje Natural Wellness | Essential Oils & Diffuser)
• JF Wellness (JF Wellness Life)
• Sampa Sweets (Sampa Sweets- Vancouver)

Event Venue

LIFE STUDIO, 788 Copping Street, North Vancouver, Canada