Give yourself the gift of Flow Tai Chi. 💫
It doesn't matter what the weather is doing ~ I'll be guiding "flow style" Tai Chi every Monday, Wednesday, and Friday from 12 - 12:30 at Goderich Martial Arts.
This gentle, rhythmic movement is designed to settle your mind and relax your body.
This is a form of meditation for people who prefer to move!
These slow, steady patterns calm your nervous system, improve balance, open stiff joints, and help you breathe more deeply without forcing anything.
It's a great form of exercise... without feeling like exercise! WIN-WIN 🙌
Event Venue
Goderich Martial Arts, Anglesea Street, Goderich, ON, Canada
Tickets
CAD 10.00
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