About this Event
Women, Men & Couples are welcome! Our goal is to share as much knowledge as possible around what makes the female physiology unique - this means involving our male allies in the process!
About Event
Learn the art of cycle syncing - aligning your work, fitness, nutrition, and self-care with your menstrual cycle phases for optimized wellness, deep self-connection, and an empowered life. Gain insights into hormonal fluctuations and support for each of the 4 monthly stages.
Did you know that your monthly cycle can become your superpower?
The beauty of being a woman is that there is an optimal time for everything (like asking for a promotion, or going on a first date). There's also magic in the cycle of death and rebirth, shedding and renewal, that we embark on every single month.
Forget the one-size-fits-all productivity model, because women are not small men. This workshop will explore how tapping into the four phases of the menstrual cycle can help women harness energy, protect mental health, and lead with more impact at work. Learn how to build your calendar, meetings, and goals around your biology - not in spite of it.
Don't currently cycle? No problem! You're welcome to join this workshop to understand your body & hormonal health better. Suggestions will be provided on how you can adopt the cycle syncing method in your life no matter your age or phase in life, and you’ll learn why it is the best burnout prevention strategy. Every participant will get a cycle syncing calendar template to take home, among other resources.
For Men / Couples:
Whether you personally experience a menstrual cycle or not, understanding the cyclical nature of female biology can deepen empathy, strengthen communication, and create more harmony in relationships - both at home and at work. Men will gain valuable insight into the physical and emotional rhythms that shape the women in their lives, learning how to best support, connect, and collaborate through each phase. Couples will walk away with a shared language for energy, emotions, and needs that fosters deeper intimacy, patience, and partnership.
About the facilitator:
Marina Kay is the founder of the Austin-based wellness practice Women Who Breathe. She is an Integrative Health Coach and Breathwork Facilitator with a background in holistic wellness, psychedelic therapy, and women's health. She left a successful career as a corporate HR Tech leader after going through a journey of overcoming burnout, anxiety and chronic fatigue.
She's personally familiar with living with anxiety and severe hormonal imbalances. In 2017 she started her holistic coaching practice, with a goal to support 1 million professional women in the next 10 years in healing their mind & body from chronic stress and living a life of peace, purpose and confidence.
After closing her corporate career chapter, Marina traveled LATAM for 3.5 years and studied and volunteered in Ecuador with her teacher & indigenous wisdom keeper Mama Rosa in herbalism, energy work and midwifery. She is passionate about women's hormonal health as a path to a happier, more fulfilled life.
About the venue:
The Creative Collective is a space for women to expand their life, business and wellness. It's an intentional, community-driven space in East Austin for ambitious women to connect, create, and grow. You can become a member, rent the space, or check out one of their amazing weekly events.
Photos from recent Women Who Breathe events in Austin:
We can't wait to see you and support you in turning your unique biology into a superpower!
Marina & the WWB Team
For any questions prior to registering, feel free to email [email protected]!
Location:
Creative COllective [Formerly Mira Mira] 2505-A E 6th St, Austin, TX 78702, USA
Well be hosting this workshop at the new Creative Collective space [formerly Mira Mira Studio] at 2505-A E 6th St. Street parking is available. We'll have some sponsored beverages & take home goodies!
Event Venue & Nearby Stays
Mira Mira Studio, 2505-A East 6th Street, Austin, United States
USD 28.52 to USD 44.52
