Name: Flow + Soundbath with Yoga & Co.
Start: 2024-11-09T11:00:00-05:00
End: 2024-11-09T12:00:00-05:00
Location: 206 6th Avenue, Des Moines, IA, United States, Iowa 50309

Flow + Soundbath, 11/9 is held in Surety Hotel's 1st Floor Solarium
Move mindfully in this unique flow to develop a greater sense of self-awareness, balance, and harmony with ourselves and our environment. Lindsay creates a peaceful atmosphere with sound healing, essential oils and more. Whether you’re new to sound healing & yoga or a seasoned yogi, this class creates a unique experience for all that will leave you feeling refreshed and renewed. These sessions offer the space and tools to help you restore calm and inner peace. By focusing on the present, increasing self-awareness and reducing negative emotions, this practice will provide you with skills to find more joy in your daily living.
Mats & blankets are available, but we recommend bringing your own. Please wear comfortable clothing & bring anything to add to your comfort during the soundbath. Donation Based // Please sign up to save your spot. RSVP below.