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Flow Into Stillness is a afternoon Retreat with Wood Wellbeing & Define Wellness.Step away from the noise and give yourself space to slow down, reset, and reconnect.
Flow Into Stillness is a carefully guided one-day retreat designed to support your nervous system, quiet the mind, and bring you back to yourself. Through a blend of movement, creativity, and deep rest, this experience gently takes you from flow into stillness.
With a maximum of just 11 guests, this is an intimate and supportive space where every detail is thoughtfully held.
What to expect:
We begin slowly, with time to arrive, settle, and enjoy a warm drink before easing into a guided meditation to ground and centre.
From here, you’ll be led through a gentle movement session designed to release tension from the body and create space both physically and mentally.
You’ll then move into our Mandala Journal Creation session, a guided, calming process where you’ll decorate your own journal using soft mandala dot painting techniques, colour, and simple materials. This is not about artistic skill, but about rhythm, focus, and creating something that feels personal and grounding, with gentle guidance throughout.
After a short break with tea and light refreshments, you’ll be invited to fully let go during a deeply restorative floating hammock sound bath, allowing the body to completely switch off while being supported and held.
We close the day with a final guided meditation, giving you time to integrate, reflect, and gently return, followed by space to connect or simply enjoy the calm before heading home.
All materials provided
Refreshments provided
72 Hour Cancellation Policy in affect
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Event Venue
Idmiston Parish Memorial Hall, Idmiston Road, Porton,Salisbury, Wiltshire, United Kingdom
Tickets
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