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Celebrate the Season of Renewal with Flow Friday: February Frolic! 🎉Seattle’s favorite alternative nightlife experience returns on Friday, February 21st, bringing you an evening of wellness, movement, and connection. 🌟 Join us at 7400 Woodlawn Ave NE from 7–11 PM for an uplifting night of music, breathwork, dance, and community. Whether you’re here to explore, express, or unwind, this is your space to find your flow-state!
🎟 Tickets: $33 | Secure your spot now: [https://www.eventbrite.com/e/flow-friday-february-frolic-tickets-1242586793549]
✨ What to Expect:
🌀 Wim Hof Method Breathwork with Certified Instructor Chris Wurden
🎶 Deep House DJ Set by Brennan Buckmaster (aka Buckmode)
🎨 Live Art & Interactive Installations
🧘 Workshop 🦶 Barefoot Play Edition (w/ Julian Hayes)
🌿 Community Flow Lounge – Snacks, Self-care & Connection
🔊 Sound Bath Finale with James Tan & Chris Wurden
🌊 PROGRAM FOR THE NIGHT: 🌊
🌬 [7:15-8:15 PM] Wim Hof Method Breathwork Class with Chris Wurden
Discover the powerful benefits of breathwork with a certified Wim Hof Method Instructor!
This class includes:
✅ Guided WHM breathing session 🫁
✅ Techniques for optimizing body & mind 🌟
✅ A short meditation for integration 🧘♂️
Who is this class for?
Suitable for all experience levels! However, out of precaution, we advise against participation for those who are pregnant, epileptic, or have cardiovascular conditions. Please consult a medical professional if you have any concerns.
Meet Your Guide: Chris Wurden
Breathwork Specialist | Sound Practitioner | Nervous System Expert
Chris has transformed his personal journey with anxiety, asthma, and nervous system dysregulation into a science-backed, holistic approach to breath and wellness.
Certifications:
✔ Wim Hof Method
✔ Advanced Oxygen Advantage
✔ Buteyko Breathing Method
✔ The Language of Breath
✔ Advanced Yoga Practices (RYS 200)
✔ Sound & Yoga Nidra Practitioner
📲 Connect with Chris:
Instagram: @chriswurden
Website: www.essentialbreathworks.com
🎧 [8:15-10:15 PM] DJ Set & Dance – KURONEKO (Yasu)
Hailing from Japan, KURONEKO combines massive grooves, supernatural synths, sharp underground sounds, and Japanese tone and texture.
https://linktr.ee/kuronekoisyasu
https://soundcloud.com/kuronekoisyasu
https://www.instagram.com/kuronekoisyasu/
Get ready for a journey of sound, movement, and deep connection.
🎨 [8-10:15 PM] Live Art
Experience the magic of live art performances as talented local artists create, paint, and express in real-time.
🦶 [8:30-9:15 PM] Barefoot Play (Julian Hayes)
A special wellness & movement session to enhance your experience for the night. 🦶Barefoot Play: Explore yourself and others through creative and playful movements www.barefootplay.org
🌿 [9:15-10:15 PM] Community Flow Lounge
A space to slow down, connect, and recharge.
💆 Self-care & bodywork zone
🍵 Nourishing snacks & tea lounge
🗣 Authentic conversations & community connections
🔊 [10:30-11:00 PM] Sound Bath Finale
Close the night with a deeply immersive Sound Bath led by:
🎶 James Tan & Chris Wurden 🎶
Relax. Integrate. Rejuvenate.
🎟 Get Your Tickets: $33 | [https://www.eventbrite.com/e/flow-friday-february-frolic-tickets-1242586793549]
📅 Date: Friday, February 21st
🕖 Time: 7 PM – 11 PM
📍 Location: 7400 Woodlawn Ave NE, Seattle
🌟 Follow for Updates & Tag Us!
@yerbana | @flowchurchseattle | @chris.wurden | @originsmeditation | @Brennan.Buckmaster | @barefoot.play
Come frolic with us for a night of wellness, community, and joyful expression! 🎶💃🌬
#FlowFriday #FebruaryFrolic #SeattleEvents #Mindfulness #Breathwork #CommunityConnection #CreativeVibes #SoundBath #LiveMusic #DanceYourHeartOut #HolisticWellness #FindYourFlowstate
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Event Venue & Nearby Stays
7400 Woodlawn Ave NE, Seattle, WA, United States, Washington 98115
Tickets
USD 37.05
