Advertisement
🌿 FLOW • CALM • STILL • NOURISH4-Week Foundations Programme
Feel stronger. Move better. Live calmer.
If you’re feeling tired, tense, or stuck in stop-start health habits, this programme is designed to help you reset in a way that actually fits real life.
NOURISH is a small-group, 4-week coaching programme that brings together movement, stress support, deep rest, and simple food and lifestyle structure — without pressure or extremes.
This isn’t a bootcamp.
It’s not a diet.
It’s steady, supportive foundations.
💛 WHAT WE FOCUS ON
Each week we work with four pillars side by side:
FLOW
Functional strength, mobility and balance to help your body feel more capable and less stiff.
CALM
Simple, practical tools to help your nervous system switch out of stress mode.
STILL
Guided rest to unwind tension and support better sleep.
NOURISH
Easy, realistic meals and lifestyle habits to support steady energy and consistency.
Together, we build a routine you can actually keep going after the programme ends.
🧠 WHO THIS IS FOR
This is for you if you:
✔ Feel tired, wired, tense or overwhelmed
✔ Want to feel stronger and more comfortable in your body
✔ Struggle to stay consistent with healthy habits
✔ Want support and structure without being pushed too hard
✔ Prefer a calm, friendly environment over intense fitness spaces
No experience needed. Everything is beginner-friendly and adaptable.
You should leave sessions feeling lighter and clearer — not wiped out.
🗓 WHAT HAPPENS EACH WEEK
75-minute in-studio session including:
• Flow – strength + mobility + balance
• Calm – stress regulation tools
• Still – guided rest
• Group coaching on building realistic wellbeing habits
Plus, throughout the programme:
✅ Weekly menu plan
Simple meals to support energy, mood and sleep — no tracking or dieting.
✅ Weekly habit focus
One small, manageable wellbeing focus each week.
📍 PROGRAMME DETAILS
Location: Flow • Calm • Still Studio
ONE ASH, Loughborough Road, Quorn
(Free on-site parking)
Dates: Tuesdays, March 3rd – March 24th
Time: 6:45 – 8:00 pm
Duration: 4 weeks
Investment: £99
Spaces: 8 (small group for proper support)
✨ HOW TO JOIN
If you have questions message me on WhatsApp: 07365 660090
OR
Book your spot today: https://app.acuityscheduling.com/schedule.php?owner=23318545&appointmentType=88458380
Advertisement
Event Venue
One Ash, Loughborough Road, Quorn, LE12 8UE Loughborough, United Kingdom, Loughborough, United Kingdom
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
