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60-min breath-led vinyasa & grounding yin practice to release tension, calm the nervous system, and transition into your evening. BYO mat.About this Event
A 60-minute, in-person practice blending breath-led vinyasa flow with grounding yin stretches. Designed for busy professionals, this all-levels class helps you unwind, regulate your nervous system, and transition intentionally into your evening. Ideal for downtown practitioners seeking movement, stillness, and clarity. Please bring your own mat.
Agenda
🕑: 06:30 PM - 06:40 PM
Breathwork and Centering
🕑: 06:40 PM - 07:00 PM
Vinyasa Flow
🕑: 07:00 PM - 07:20 PM
Yin Reset
🕑: 07:20 PM - 07:30 PM
Savasana & Guided Meditation
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Event Venue & Nearby Stays
181 Broadway, 181 Broadway, New York, United States
Tickets
USD 23.18
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