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Stretch. Mobilize. Breath. Stabilize. Create art.Move with fluidity, create with intention, and expand from within. This workshop is meant to help you relax - restore mobility, regulate your nervous system, and reconnect you to your creative rhythm. Movement meets imagination.
Starting off with a 30min Stabilize & Destress class with Annalise - you will work on mobility, breath work, stability, and flexibility. Class begins with a dynamic warm up and breath work, transition to stabilizing your body with slow and mindful movements, then class will end with static stretching and breath work. Once you regulate your nervous system with this class, we will enter into an art therapy session with Danielle Delloiacono, LCAT, ATR-BC.
Please note - this is not a professional therapeutic session. We will be making art to help continue regulating our nervous system and become more in touch with our minds, bodies, and souls. The goal is that you leave this workshop feeling refreshed and restored.
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Event Venue
113 Main St, Salem, NH, United States
Tickets
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