About this Event
Welcome to Flow & Bloom Vancouver!
Join us for a unique and visceral experience at The Scotiabank Dance Centre, to nurture your mind, body, and soul.
What is Flow & Bloom?
This in-person event for adults is designed to help you harness delightful flow states through laughter, movement, breathwork, guided meditation, lighthearted and deep conversations, and joyful dance. By the end of the workshop, we will leave you glowing like a million stars!
Offerings & Benefits
First half (30 minutes) - Mind, body, heart reset
- Pulse check & gratitude as ice-breaker
- Movement for heart rate variability & endorphin release
- Guided meditation for subconscious rewiring
- Sound frequencies for cellular recalibration
- Breathwork for nervous system regulation
Second half (30 minutes) - Connection & Community building
- Breakouts & soulful conversations for heart alchemy
- Joyful dance for integration
Know before you go
- Please bring a mat, a bottle of water, but most importantly, bring your childlike energy, curiosity, wonder, excitement, and your big, beautiful heart!
- Shoes are not allowed once inside the studio. Please bring a shoe bag, and place it on the mats provided inside/outside the studio
Venue
- Scotiabank Dance Centre, 677 Davie St, Vancouver BC V6B 2G6
- Marcuse Studio, Level 7
Check-in & check-out
- Please arrive 10 minutes early, and I will receive you at the reception
- You will be asked to sign in at the reception upon arrival
- We will ride the elevator to the 7th floor to the Marcuse Studio studio
- If you arrive earlier, you may sign in and wait in the dancer's lounge on Level 5
- Entry to the studio is allowed only 5 minutes before the event
- At the time of leaving, you will be required to sign out at the reception
- If you are delayed for any reason, please meet us at the studio after signing in
You may follow our community on Instagram @flownbloom for health and wellness insights and stay up-to-date on our upcoming events.
See you at The Dance Centre!
Agenda
🕑: 02:50 PM
Sign-in at reception
🕑: 03:00 PM - 03:10 PM
Welcome, Pulse & Gratitude
Host: Rahul Bhardwaj
🕑: 03:10 PM - 03:20 PM
Light movement & Sound frequencies
Host: Rahul Bhardwaj
🕑: 03:20 PM - 03:30 PM
Guided meditation & Breathwork
Host: Rahul Bhardwaj
🕑: 03:30 PM - 03:50 PM
Breakouts, Conversation & Music
Host: Rahul Bhardwaj
🕑: 03:50 PM - 04:00 PM
Dance & Closing
Host: Rahul Bhardwaj
🕑: 04:05 PM
Sign-out at reception
Event Venue & Nearby Stays
The Dance Centre, 677 Davie Street, Vancouver, Canada
CAD 15.37 to CAD 29.36
