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Floating Sound & SavasanaWith Jess & Sunni
Fridays 18:45-20:15
Join Jess & Sunni for an evening of relaxation, floating in our Aerial Hammocks and immersed in deeply soothing sound.
The session will begin with a series of gentle gyrokinetic movements that will soothe, restore and repair the body, these movements will help to balance the nervous system and draw you deeper into a relaxed state.
The hammocks provide you an opportunity to become weightless, to experience zero compression on the joints and to feel held and supported.
Jess will incorporate mindful breath practices and visualisations to enhance body awareness and guide you deeper into the self.
The restorative Aerial practice will lead into your floating Savasana where Sunni will begin to take you on a nurturing Sound Journey.
Using pure crystal quartz singing bowls, Sunni will guide you through multiple layers of sound until your body & mind gently drifts into a state of deep rest and relaxation. Feel completely immersed in the soothing sounds of the Crystal singing bowls as you settle into a harmonised energetic state.
Spaces are limited due to the number of hammocks.
1.5 hours - £28.00
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Event Venue
Whitstable Yoga & Wellbeing Centre, 83 Canterbury Road, CT5 4HQ Whitstable, United Kingdom, 83 Canterbury Road, Whitstable, CT5 4HQ, United Kingdom
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