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Join Certified Sound Facilitator Adriana Dobbs with Serenity Sounds for a soothing sound bath. Relax, unwind, and experience the beauty of a Zero Gravity Sound Bath with an intimate group of six.This exclusive sound bath is tailored for those who prefer seated comfort, allowing the gentle vibrations to wash over you and restore harmony to your mind, body, and soul. With the soft ambiance of candlelight, join us on a weeknight to release the week’s stress and prepare for a peaceful and rejuvenating weekend ahead. Perfect for an evening of stillness and renewal.
Where: 📍Serenity Sounds
Located in Cryo, Aesthetics & Body Sculpting
10365 Hood Road Suite 101
Jacksonville, FL 32257
Time: ⏰ See Event Calendar Day
Please note: this location is accessed by stairs only.
🪑 Designed for Comfort – Relax in a zero-gravity chair, perfect for those who prefer not to lay on the floor.
💆♀️ Small Group Setting – Limited to just four participants for a more personal experience.
💼 3 Sound Bath Tips:
1️⃣ Let Go of Mental Clutter – Give yourself permission to pause and reset, even after a demanding workday.
2️⃣ Breathe & Receive – Focus on your breath and allow the soothing sounds to ease stress and tension.
3️⃣ No Extra Effort Required – Simply show up, get comfortable, and allow the vibrations to do the work.
With over 30 years of experience in the medical healthcare administrative field, Adriana understands the demands of high-stress environments and the importance of exceptional customer service. Her goal is to create a welcoming and supportive space where you can fully relax and recharge. 🌙💙
Sound therapy offers a way to invite a time of harmony and balance for the body, allowing your body to focus its energy on restoration. Lavender essential oil benefits include reducing stress, brain function support & promoting a peaceful state.
Benefits of Sound Therapy include:
Deep relaxation and meditative-like states
Reduction of stress, anxiety, fatigue, and depression
Increased feelings of happiness and tranquility
Lowering of heart rate and blood pressure
Ease of chronic pain and inflammation
Promotes restful sleep
This Sound Bath will feature Crystal Singing Bowls and various other instruments, including Himalayan Singing Bowls, chimes, and other instruments.
Being well-hydrated optimizes the benefits of a sound bath, as the sound waves and vibrations reach us on a cellular level. Please dress comfortably.
While sound baths are generally safe for most people, individuals with certain medical conditions—such as severe mental health disorders, epilepsy, or a history of deep vein thrombosis (DVT)—should consult with their healthcare provider before participating. Pregnant women are also encouraged to seek medical advice prior to attending a session.
Sound baths may produce monaural beats; if you are prone to seizures, you should check with your physician. If you wear a cochlear implant, please let your sound facilitator know. If you have sensory sensitivities, please contact Adriana to discuss options. Results may vary from person to person.
Plan to arrive 10-15 minutes early to settle into your spot. Due to the nature of this experience, no late entries will be permitted—no entry past 6:15 pm. Please do not knock.
Please note that a sound bath provided by Serenity Sounds is intended to promote relaxation, reduce stress, and support overall well-being. However, sound therapy is a complementary practice and should not be considered a substitute for professional medical treatment, diagnosis, or therapy
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Event Venue
10365 Hood Rd S, Suite 101, Jacksonville, FL, United States, Florida 32257
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