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Eleanor Yankah presents Floating Frequencies; a multi-instrumental sound bath including a gong, shruti box, metallophone, framed drums, 432Hz crystal quartz bowls, chimes, vocals and more. The session will include a guided meditation and a gentle breathing technique to induce ultimate relaxation. Eleanor is a multi-disciplinary holistic healing practitioner who has trained at the College of Naturopathic Medicine and Ayurvedic Institute UK, as well as with masters of Ayurveda, Breath work and Reiki in Europe, Central-America and Asia. In the field of sound healing, Eleanor trained with Sound Healing Bali, under the internationally renowned multi-instrumental sound healer and award winning musician Shervin Baloorian.What is a sound bath and what are the benefits?
This multi-instrumental sound bath is a relaxing and therapeutic practice using acoustic instruments to induce a deeply relaxed meditative state. A growing body of clinical research and controlled studies highlight the power of music and sound vibrations in mood enhancement, improved relaxation, better sleep, and relief from depression and anxiety. There’s also evidence that music therapy can be effective for healing, as it encourages relaxation and brings your body into a parasympathetic state. In this state, your body produces nitric oxide, which opens blood vessels, increases your cells’ efficiency, and regulates blood pressure – all things that will aid a healing response.
What do you need to bring?
Please bring a cushion, a blanket or sleeping bag, and anything that will help create a comfortable and cosy environment. Mats and eye bags are provided, but you’re very welcome to bring your own. I encourage all attendees not to eat 2 hours before the session, but if necessary – keep it light.
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Event Venue & Nearby Stays
The Falstaff Ramsgate, 16-18 Addington Street, Ramsgate, Kent,Ramsgate, United Kingdom
Tickets
