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Handstand Workshop at The Reset Room
đź—“ March 7th
⏰ 1:00 PM
đź’˛ $20 Members | $30 Non-Members
Getting upside down is less about strength… and more about courage.
The biggest hang up when it comes to handstands is fear of falling. In this workshop, we’ll break that fear down piece by piece in a safe, supportive environment designed for EVERYONE. You do not need to know how to handstand to join. Beginners are absolutely welcome.
We’ll start with a 20 to 30 minute intentional flow to warm up the wrists, shoulders, and core. Then we’ll move into focused drills that build strength, body awareness, and confidence step by step. The wall will be our tool, not a crutch. It will help you understand alignment, stacking, and how to safely bail when needed.
Every participant will receive a printed breakdown of the drills so you can continue practicing and progressing at home.
Whether you’re working toward your first kick-up or refining your balance, this workshop will give you the tools and the confidence to see the world from a new perspective.
Spots are limited. Reserve yours and come flip your mindset upside down.
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Event Venue
5120 N Roxboro St, Durham, NC, United States
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