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Flexibility & Mobility – Wednesdays at 10 AMIn class, we follow a smart progression of mobility drills, strength work, and targeted flexibility exercises—designed to safely guide the body into deeper, sustainable flexibility.
Come move, stretch, and surprise yourself!
Instructor: Sherri Meyers
Studio 311 Yoga & Fitness | Daytona Beach, Fl
Booking link
https://studio311yoga.com
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311 Seabreeze Boulevard, Daytona Beach, FL, United States
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Concerts, fests, parties, meetups - all the happenings, one place.