One off class on:
Saturday Dec 18th 2021
9.00am - 10.00am AWST
AVAILABLE IN PERSON IN STUDIO (FREMANTLE) AND ALSO ONLINE VIA ZOOM (please check your time zone if joining from afar)
Contact Jo: [email protected]
Suitable for all levels.
$20 per class
payment can be made via online bank transfer to:
or via paypal with user name: [email protected]
if joining online: **$10 per class for online yogis joining via zoom** (please ask for info)
Learn to access your optimal flexibility of the lower body which can have a profound effect on your balance, posture and on your sense of well-being.
Move freely and easily. Prevent injury by working with a blend of both passive and active movements: Passive movements focusing on relaxing into a posture to safely improve flexibility and range of movement in the legs, hips, groins, lower spine... and active movements to support the body, gain stability and strength in the joints and muscles.
We will work with static holds to deepen into a pose as well as dynamic movements to create freedom in the body. These yoga classes can help to lengthen your hamstrings, open your hips, balance hormones, improve flexibility, balance & posture and can also help to increase joint mobility. By releasing the lower spine and working with the legs and hips, you can enjoy the restorative effects on muscles, joints, internal organs, mind…complete health.
Event Venue & Nearby Stays
Yoga Grooves, Swanbourne St, Perth, Australia