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If your energy feels all over the place, your mood dips unexpectedly, or you’re tired of the highs and crashes — you’re not alone.In this Friends & Flavors class, we’ll focus on eating in ways that support steady energy, balanced mood, and healthy blood sugar — without dieting or cutting out everything we love. We’ll cook and enjoy nourishing recipes and explore simple shifts that make everyday life feel more balanced.
This is a relaxed, judgment-free space to learn, ask questions, and leave feeling more supported in your body.
RSVPs are reguested. RSVP here: https://tockify.com/livewellnorthernwi/detail/332/1773496800000
LiveWell Event: This activity is organized by LiveWell, an initiative of the UW-Superior’s Pruitt Center for Mindfulness and Well-Being.
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Event Venue
Pilgrim Lutheran Church, 820 Belknap St,Superior, Wisconsin, United States
Tickets
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