Five Days of Fitmas: Yoga for the Holidays

Wed Dec 11 2024 at 11:00 am to 12:00 pm UTC-05:00

Center for Health and Wellbeing | Winter Park

Center for Health & Wellbeing
Publisher/HostCenter for Health & Wellbeing
Five Days of Fitmas: Yoga for the Holidays
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It’s the Five Days of Fitmas! Join us every day, from December 9 through December 13, 11 am to noon.
About this Event

It’s the Five Days of Fitmas! Join us every day, from December 9 through December 13, 11 am to noon, for a special holiday-themed class led by your favorite Crosby Wellness Center instructors. These classes are designed to help keep you on track with your health goals this holiday season while still enjoying the fun and joy this time of year has to offer.   

Crosby Wellness Center yoga instructor Becca Schmidt gives your body, mind and spirit a mid-week boost with a relaxing Yoga for the Holidays program. She’ll guide you through some poses designed to increase your flexibility and help keep you injury-free, no matter how much you rock around the Christmas tree!  

This program is presented by Becca Schmidt and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center.  

About Your Program Presenter 
Becca Schmidt, E-RYT500/YACEP, has been teaching yoga and yoga fitness for 18 years. Her certifications include Yoga Therapy for Seniors, Prenatal Yoga, Hands on Assist, Yoga for Dance and more. She holds the experience level accreditation to teach other yoga teachers. 

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Event Venue & Nearby Stays

Center for Health and Wellbeing, 2005 Mizell Avenue, Winter Park, United States

Tickets

USD 0.00

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