About this Event
Join third year drama student, Holly Condliffe for an energizing fitness experience in the Joe H Building – Green Room! These classes are designed to help you build strength, burn calories, and improve flexibility in a supportive and motivating environment.
Legs, Bum & Core – sculpt and tone your lower body with a mix of strength and endurance exercises that target your glutes, thighs, and abs. Perfect for building muscle definition and core stability.
HIIT (High-Intensity Interval Training) – a fast-paced workout combining short bursts of intense exercise with rest periods. Designed to boost your metabolism, improve cardiovascular fitness, and burn fat efficiently.
Stretch – enhance flexibility, reduce muscle tension, and improve overall mobility with a guided stretch session. Ideal for recovery and injury prevention.
No matter your fitness level, Holly’s classes are adaptable and fun! Come ready to sweat, strengthen, and stretch your way to a healthier you in the Green Room!
Event Venue & Nearby Stays
Joe H Makin Drama Centre, Green Room, Liverpool John Moores University, 1 Hope Place, Liverpool, United Kingdom
GBP 0.00
