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This 90-minute workshop will teach you how to safely and effectively use this portable piece of equipment to challenge your at-home workouts, maintain proper alignment, and increase body awareness in your Pilates exercises.We’ll explore:
• Upper- and lower-body mat exercises
• How to add resistance without compromising form
• Ways to improve control, connection, and focus
• Practical sequences you can repeat at home
This workshop is open to everyone - no previous experience required.
Each participant will receive a take-home manual with the exercises covered.
$55 - Workshop Fee
Fitness circles will be available for purchase at the studio ($50 + GST).
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Event Venue & Nearby Stays
5115 55 Ave., Lloydminster, SK, Canada, Saskatchewan T9V 0Z2
Concerts, fests, parties, meetups - all the happenings, one place.
