Fitness and Nutrition Course

Wed Nov 20 2024 at 10:00 am to 12:00 pm UTC+00:00

Online | Online

St. Paul's College
Publisher/HostSt. Paul's College
Fitness and Nutrition Course
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Get ready to level up your fitness and nutrition game with our online course - it's time to crush those goals!
About this Event

Fitness and Nutrition Online Course

Welcome to our online course focusing on fitness and nutrition! Are you looking to improve your health and well-being from the comfort of your own home? This course is perfect for you! Join us for a deep dive into the world of fitness and nutrition, where you will learn valuable information and practical tips to help you reach your health goals. Our expert instruction will guide you through various topics, from workout routines to meal planning. Don't miss out on this opportunity to enhance your lifestyle and feel your best self! Sign up now and start your journey to a healthier you.



The Course Curriculum of Fitness and Nutrition Course:
  • Module 01 Introduction to Fitness and Nutrition
  • Module 02 Nutrients for Life Macronutrients
  • Module 03 Micronutrients
  • Module 04 Nutrition Requirements for Adults and Various Groups
  • Module 05 Physical Activity's Exercise Fundamentals
  • ​​Module 06 Energy System, Energy Requirements and Energy Balance
  • Module 07 Body Composition Analysis and Muscle Mass
  • Module 08 Different Types of Fitness Training and Cardiovascular Exercise
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