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Kick off your New Year’s resolutions with Fitness 101!Join TeamFootWorks for a fun, supportive 7-week beginner training program designed to help you complete a 5K.
No experience needed!
Whether you're returning to fitness or starting fresh, you’ll build confidence, boost energy, and feel better every week.
🏃♂️ How It Works
-- We use an easy, proven run/walk interval method that breaks the workout into short, manageable segments.
-- Start with 1 min run / 1 min walk for about 15 minutes
-- Gradually increase each week
-- Finish the program running/walking 40–45 minutes—perfect for a 5K!
-- Not into running? We also offer a walking-only group. No pace requirements, no pressure—just movement and support.
📅 Schedule
-- 7-Week Program
-- Mondays & Wednesdays
-- Arrive at 6:15 PM, warm-up starts 6:30 PM
📍 Location
-- FootWorks: 5724 Sunset Dr., South Miami, FL 33143
-- Parking: Metered street parking, nearby garage (7300 SW 57th Ct.), and an uncovered lot.
🎉 What You Get
-- Motivating, energetic group environment
-- Pace groups for all fitness levels
-- Led by marathon veteran Betty Perez
-- TeamFootWorks moisture-wicking tech shirt
-- 15% FootWorks discount (excludes electronics & nutrition)
-- Better energy, sleep, mood & less stress!
📝 To Register
-- Visit the Fitness 101 Event Page using the following link: https://events.hakuapp.com/7931ccf64daba42eec56
📞 Questions?
-- Call 305-666-7223 ext. 2 or email [email protected]
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Event Venue & Nearby Stays
FootWorks, 5718 Sunset Dr, South Miami, FL 33143-5316, United States
Concerts, fests, parties, meetups - all the happenings, one place.
