Name: FITBALL BLAST 💥
Start: 2026-04-20T10:00:00+01:00
End: 2026-04-20T11:00:00+01:00
Location: The Salvation Army - Barton Upon Humber Corps

$FITBALL BLAST \ud83d\udca5$

Details
Hi 👋 NEW CLASS MONDAY MORNING 🌅
A functional strength stability core and flow class !
A Non impact class !
Aimed at premenopausal or menopausal women or anyone who wants to look after there body and strengthen there muscles and core stability in a functional class that uses inspired exercises from
Yoga and Pilates and reformer exercises with the ball.
Weights and bands and floor work will be included in the 60 minute session x
You can bring your own ball
Purchase your own from me to keep or borrow every week.
There will be 14 spaces max x
Katie B
Instructions
Bring your water
Mat and ball if you have your own can be provided